EMMcp's Journal, 28 February 2013

142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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578 kcal

Fat: 34.83g | Prot: 28.10g | Carb: 37.14g.   Breakfast: Coffee with Cream, butter, 100% Liquid Egg Whites, Egg, Apples & Cinnamon Instant Oatmeal. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, iceberg lettuce. Dinner: italian sausage. Snacks/Other: water. more...

2059 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...