Weigh In record (no journal entry) for 26 February 2013
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2013:
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821 kcal
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Fat: 31.77g | Prot: 78.14g | Carb: 53.64g.
Breakfast: Coffee with Cream, Regular Coffee, 100% Liquid Egg Whites, Nonfat Plain Greek Yogurt (Container), Raspberries, butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, iceberg lettuce, Green Peppers, Boneless Chicken Breast, Cucumber (Peeled). Dinner: Cauliflower, Broccoli. Snacks/Other: water. more...
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2487 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Circuit Training - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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