ladycon123's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
191.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1239 kcal Fat: 32.98g | Prot: 41.14g | Carb: 195.89g.   Breakfast: yogurt plain, dole frozen fruit. Lunch: little wennies, rice cakes mini. Dinner: bear creek chicken noodle soup. Snacks/Other: apple, popcorn. more...
2320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.0 lb a week

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