ladycon123's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

191.0 lb Lost so far: 9.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

1239 kcal

Fat: 32.98g | Prot: 41.14g | Carb: 195.89g. Breakfast: yogurt plain, dole frozen fruit. Lunch: rice cakes mini, little wennies. Dinner: bear creek chicken noodle soup. Snacks/Other: apple, popcorn. more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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ladycon123's Journal, 26 February 2013

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