ladycon123's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
190.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1118 kcal Fat: 17.62g | Prot: 35.81g | Carb: 212.89g.   Breakfast: yogurt plain, honey. Lunch: bean and bacon soup. Dinner: bear creek chicken noodle soup, saltine crackers. Snacks/Other: popcorn, pineapple. more...
2371 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.0 lb a week



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