ladycon123's Journal, 22 February 2013

Getting lots of walking in. That helps with the slip ups.

Diet Calendar Entries for 22 February 2013:
1205 kcal Fat: 22.15g | Prot: 69.33g | Carb: 189.81g.   Breakfast: Bananas, plain yogurt, honey. Lunch: stir fry veggies, chicken beast. Dinner: jicama and pineapple salad, pizza hut thin and crispy veggie pizza, Mixed Vegetables (Frozen). Snacks/Other: 100 calorie popcorn. more...
2560 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Good for you! Does the pooch go with you? 
23 Feb 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



ladycon123's weight history


ladycon123's Recent Activity

ladycon123's Own Activity

No recent activity.

ladycon123's Buddies

BuffyBear recorded a Weight Entry at 193.4 lb.

Weight Watchers Recent Activity

Zolaris recorded a Weight Entry at 185.0 lb.
Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weight Entry at 161.3 lb.
pedoddsrick recorded a Weight Entry at 201.5 lb.
Brandi B added staceyg02's Garlic Lime Chicken recipe to their cook book.
littledebbie6 supported Snuffy325's Weight Entry.
Gracy66 recorded a Weight Entry at 163.0 lb.
jhelms1 recorded a Weight Entry at 179.0 lb.
D Anne recorded a Weight Entry at 140.0 lb.