Weigh In record (no journal entry) for 26 February 2013
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1292 kcal
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Fat: 84.28g | Prot: 92.76g | Carb: 49.30g.
Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked) . Lunch: Green Snap Beans (Frozen), Italian Style Turkey Meatballs. Dinner: Original Turkey Bratwurst, Light Honey Mustard Salad Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added) , Raw Almonds, Whey Protein - Chocolate, Almond Breeze Unsweetened Original. more...
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2928 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Racquetball - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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