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170
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1621 kcal
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Fat: 98.39g | Prot: 159.09g | Carb: 28.77g.
Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked) , Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Whey Protein - Chocolate, Almond Breeze Unsweetened Original, Raw Almonds, Raw Almonds. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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