Operationwhitedress's Journal, 26 February 2013

196.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 52.43g | Prot: 121.69g | Carb: 74.28g.   Breakfast: Light Mozzarella String Cheese, AdvantEDGE Carb Control Shake - Chocolate Fudge, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Broccoli Flower Clusters, Chicken Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types), Sliced Havarti Cheese, Sweet Baby Wholes, Extra Lean Ground Beef. Snacks/Other: Clif Bar - Black Cherry Almond. more...

2616 kcal

Activities & Exercise: Cardio Kickboxing class - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...