40karma1972's Journal, 26 February 2013

Last night was a disaster, had an argument with my 18 year old son, that turned into an argument with my husband, which led me to tears went to bed without food or exercising or coming on here, was really stressed, not going into details but teens are tough they know everything we are always wrong and nag too much. So im here now to try to make up for not being on last night, even missed biggest loser waiting to watch it on demand. So I guess I failled the challenge for this week as I was unable to log on. Did an hour of cardio, 45 min on elliptical, and 45 min of zumba.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1123 kcal Fat: 30.62g | Prot: 68.57g | Carb: 146.58g.   Breakfast: ensure. Lunch: whole wheat english muffin, eggs, chicken. Dinner: brown rice, chicken breast, corn. more...
3872 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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I'm sorry to hear about your stressful weekend...teenagers are indeed a handful. I hope things have calmed down on the home front. It's nice to have you back!  
26 Feb 13 by member: Josie Ann

     
 

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