40karma1972's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2013:
1182 kcal Fat: 39.77g | Prot: 88.20g | Carb: 123.16g.   Breakfast: egg, turkey bacon, whole wheat english muffin. Lunch: protein shake, power bar. Dinner: beef, brown rice. more...
2886 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
steady weight

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