P_thornton's Journal, 28 January 2013

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 30.31g | Prot: 47.07g | Carb: 239.29g.   Breakfast: Honey Smacks Cereal (Kellogg's), Fat Free Milk. Lunch: Peaches, Oranges, Organic Vanilla Soy Milk. Dinner: Lucky Charms, Fat Free Milk, wheatables original gulden wheat, Select Harvest Light Maryland-Style Crab Soup. Snacks/Other: Twix Chocolate Peanut Butter Cookie Bars. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...