Mauwyi's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
201.4 lb Lost so far: 9.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1023 kcal Fat: 42.81g | Prot: 65.09g | Carb: 113.26g.   Breakfast: orange juice, kiwi, banana, blackberries, blueberries, cantaloupe, pineapple, Strawberries, coffee, kale, water, water, almonds, carrot, celery. Lunch: hot pepper, kale, mint tea, olive oil, salt, chicken, carrots, green beans, garlic, onion, pepper. Dinner: tomatoes, olive oil, ginger tea, Red bell pepper, Water, Green pepper, onion, lettuce, cucumber, strawberries, blueberries, blackberries, avocado, boiled egg, Jalapino pepper, lettuce, lemon juice. Snacks/Other: water. more...
2561 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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