Mauwyi's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
201.4 lb Lost so far: 9.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1023 kcal Fat: 42.81g | Prot: 65.09g | Carb: 113.26g.   Breakfast: water, orange juice, kiwi, banana, blackberries, blueberries, Strawberries, celery, kale, carrot, water, pineapple, cantaloupe, coffee, almonds. Lunch: hot pepper, mint tea, carrots, salt, pepper, garlic, onion, olive oil, green beans, chicken, kale. Dinner: lemon juice, lettuce, Jalapino pepper, boiled egg, avocado, cucumber, lettuce, onion, Green pepper, Water, Red bell pepper, ginger tea, olive oil, tomatoes, strawberries, blackberries, blueberries. Snacks/Other: water. more...
2561 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 1.4 lb a week



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