Mauwyi's Journal, 26 February 2013

201.4 lb Lost so far: 9.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 42.81g | Prot: 65.09g | Carb: 113.26g.   Breakfast: almonds, coffee, cantaloupe, pineapple, water, carrot, kale, celery, Strawberries, blueberries, blackberries, banana, kiwi, orange juice, water. Lunch: kale, chicken, green beans, olive oil, onion, garlic, pepper, salt, carrots, mint tea, hot pepper. Dinner: blueberries, blackberries, strawberries, tomatoes, olive oil, ginger tea, Red bell pepper, Water, Green pepper, onion, lettuce, cucumber, avocado, boiled egg, Jalapino pepper, lettuce, lemon juice. Snacks/Other: water. more...

2561 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...