Mauwyi's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
201.4 lb Lost so far: 9.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1023 kcal Fat: 42.81g | Prot: 65.09g | Carb: 113.26g.   Breakfast: kale, carrot, almonds, coffee, water, pineapple, cantaloupe, water, celery, Strawberries, blueberries, blackberries, banana, kiwi, orange juice. Lunch: chicken, hot pepper, mint tea, carrots, kale, olive oil, pepper, salt, onion, garlic, green beans. Dinner: Green pepper, onion, lettuce, cucumber, Water, avocado, Red bell pepper, ginger tea, boiled egg, olive oil, Jalapino pepper, tomatoes, lettuce, lemon juice, strawberries, blueberries, blackberries. Snacks/Other: water. more...
2561 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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