Mauwyi's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
201.4 lb Lost so far: 9.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1023 kcal Fat: 42.81g | Prot: 65.09g | Carb: 113.26g.   Breakfast: cantaloupe, pineapple, carrot, water, water, kale, almonds, celery, Strawberries, blueberries, blackberries, banana, kiwi, orange juice, coffee. Lunch: pepper, onion, garlic, carrots, chicken, hot pepper, kale, mint tea, olive oil, salt, green beans. Dinner: blackberries, blueberries, strawberries, tomatoes, olive oil, Red bell pepper, ginger tea, Green pepper, onion, lettuce, cucumber, Water, Jalapino pepper, lettuce, avocado, boiled egg, lemon juice. Snacks/Other: water. more...
2561 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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