Weigh In record (no journal entry) for 23 February 2013
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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738 kcal
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Fat: 33.04g | Prot: 51.91g | Carb: 71.19g.
Breakfast: blackberries, blueberries, Strawberries, cantaloupe, pineapple, coffee, pepper, salt, tomatoes, olive oil, broccoli, eggs. Lunch: portabella mushroom, zucchini, broiled garlic, broiled tomatoes, onion, garlic, olive oil, pepper, salt, salmon, broiled cauliflower. Dinner: blueberries, blackberries, strawberries, ginger tea, cantaloupe. Snacks/Other: almonds. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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