Schema5's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1545 kcal Fat: 82.81g | Prot: 102.43g | Carb: 104.01g.   Breakfast: whey protein, almond milk. Lunch: turkey, avocado, red pepper, baby carrots, pastrami, hummus, sargento pepper jack, pink lady apple, Butterfinger Pieces in Milk Chocolate. Dinner: ground beef , cheese, cherry tomatos, avocado, onion, sour cream, fage yogurt. more...
on diet The Paleo Diet   steady weight



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