Weigh In record (no journal entry) for 25 February 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1036 kcal
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Fat: 43.27g | Prot: 78.06g | Carb: 81.88g.
Breakfast: whey protein, almond milk. Lunch: sargento pepper jack, Butterfinger Pieces in Milk Chocolate, pink lady apple, pastrami, hummus, baby carrots, red pepper, avocado, turkey. Dinner: kale salad, Maple Ham Steak. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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