Weigh In record (no journal entry) for 26 February 2013
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157.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1996 kcal
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Fat: 88.98g | Prot: 91.51g | Carb: 204.65g.
Breakfast: Frische Milch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Teriyakisoße, Schweinesteak oder Schnitzel, Reisnudeln (Gekocht). Dinner: Bio Olivenöl Nativ Extra, Schlagsahne Mindestens 30% Fett, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Würstchen. Snacks/Other: Vollmilchschokolade, Duplo, Schokobons, Apfel. more...
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2447 kcal
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Activities & Exercise:
Exercise machine (slow) - 51 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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