Weigh In record (no journal entry) for 27 February 2013
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156.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1832 kcal
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Fat: 48.70g | Prot: 55.68g | Carb: 284.08g.
Breakfast: Frische Milch 1,5%, Urkornmüsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Blumdamer, Roggenbrot. Dinner: Parmesan (Gerieben), Gouda, Gnocchi, Tomatensauce. Snacks/Other: Smarties, Apfel. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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