Weigh In record (no journal entry) for 25 February 2013
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158.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1817 kcal
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Fat: 62.87g | Prot: 100.10g | Carb: 210.68g.
Breakfast: Frische Fettarme Milch, Urkornmüsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Gouda in Scheiben, Roggenbrot. Dinner: Schlagsahne Mindestens 30% Fett, Bio Olivenöl Nativ Extra, Penne, Garnelen, Lachs, Lauch. Snacks/Other: Vollmilchschokolade, Apfel. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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