Dwight Denso's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

1870 kcal

Fat: 78.97g | Prot: 49.20g | Carb: 246.30g. Breakfast: Protein Bars - Coconut Almond. Lunch: Cheddar Cheese, Peanut Butter Sandwich. Dinner: Fresh Veggie (Medium). Snacks/Other: Quality Street Chocolates, Quality Street Chocolates. more...

2485 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Dwight Denso's Journal, 26 February 2013

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