Dwight Denso's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

200.5 lb Lost so far: 0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

2083 kcal

Fat: 129.76g | Prot: 95.38g | Carb: 134.49g. Breakfast: Advantage Peanut Fudge Granola Bar. Lunch: Peanut Butter Sandwich. Dinner: Bloomin' Onion, House Salad, Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Cheddar Cheese, Oranges. more...

2359 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Dwight Denso's Journal, 27 February 2013

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