bchevalier's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
140.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1674 kcal Fat: 59.78g | Prot: 74.45g | Carb: 208.09g.   Breakfast: Fat Free Caramel Macchiato. Lunch: Vegetarian Ground Crumble, Soft White Roll, Yellow Cake (with Vanilla Frosting). Dinner: Red Potatoes (Flesh and Skin), Carrots, Onions, Broiled or Baked Pork Chop, American Blend, Ranch Dressing. Snacks/Other: Chex Mix Chocolate Caramel, Garden Veggie Chips. more...
on diet bchevalier's own diet   losing 5.6 lb a week



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