bchevalier's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
140.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1624 kcal Fat: 53.81g | Prot: 75.94g | Carb: 230.56g.   Breakfast: Corn Pops, Original Unsweetened. Lunch: Yaourt, French Vanilla. Dinner: Butternut Winter Squash, Celeb Margarine, Soft White Roll, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Bran Muffin with Fruit, Lowfat Bran Muffin with Fruit, Potato Straws, Peanut Butter Cup. more...
2006 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Sitting - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
on diet bchevalier's own diet  

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