bekahnash's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
258.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1433 kcal Fat: 45.39g | Prot: 25.10g | Carb: 242.49g.   Breakfast: Bananas , Navels Oranges. Dinner: 12" Medium Pepperoni & Mushroom Pan Pizza, Root Beer (20 oz). Snacks/Other: 100% Pure Coconut Water, Fruit 'n Yogurt Snacks - Strawberry, Reduced Fat Original Kettle Potato Chips, Chocolate Flavored Hazelnut Spread. more...
on diet bekahnash's own diet   losing 2.8 lb a week

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