bekahnash's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
2586 kcal Fat: 125.35g | Prot: 92.71g | Carb: 282.59g.   Breakfast: Dried Chia Seeds, Just Right Creamy Peanut Butter, MLO Super High Protein Powder, Bananas , Almond Milk. Lunch: French Fries (Medium), Quarter Pounder. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: McFlurry with M&M's (Snack Size), Buttered Air Popped Popcorn, Milk Chocolate Bar, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

alexk24 recorded a Weigh In at 215.0 lb.
Santootie recorded a Weigh In at 240.0 lb.
jglcml recorded a Weigh In at 113.0 lb.
Dani C Oliveira updated their Exercise Diary.
Rcyphermd recorded a Weigh In at 174.0 lb.
ofdwolf supported lettygaylor's Journal Entry.
ninaderafa updated their Food Diary.
GPMG762 updated their Food Diary.