bekahnash's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
2586 kcal Fat: 125.35g | Prot: 92.71g | Carb: 282.59g.   Breakfast: Bananas , Almond Milk, MLO Super High Protein Powder, Just Right Creamy Peanut Butter, Dried Chia Seeds. Lunch: Quarter Pounder, French Fries (Medium). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: McFlurry with M&M's (Snack Size), Milk Chocolate Bar, Chocolate Covered Cherries Bar, Buttered Air Popped Popcorn. more...
on diet bekahnash's own diet   losing 2.6 lb a week

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