pkelt's Journal, 26 February 2013

192.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 29.50g | Prot: 102.00g | Carb: 61.80g.   Breakfast: Elite Fusion 7. Lunch: Beef Wieners, White Hotdog Buns, 1/3 Less Fat Cream Cheese. Snacks/Other: Elite Gourmet Whey & Casein Blend. more...

2589 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...