pkelt's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
191.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1296 kcal Fat: 53.50g | Prot: 100.00g | Carb: 97.80g.   Breakfast: Elite Fusion 7. Lunch: 3 Bean Turkey Chili, Classic Wieners. Dinner: 1/3 Less Fat Cream Cheese, White Hotdog Buns, Beef Wieners. Snacks/Other: PB Thins. more...
2325 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Bill Phillip's Body For Life   losing 11.2 lb a week


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