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pkelt
Journal
27 Feb 13
pkelt's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
191.2 lb
Lost so far:
13.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
1296 kcal
Fat: 53.50g | Prot: 100.00g | Carb: 97.80g.
Breakfast:
Elite Fusion 7.
Lunch:
Classic Wieners, 3 Bean Turkey Chili.
Dinner:
Beef Wieners, White Hotdog Buns, 1/3 Less Fat Cream Cheese.
Snacks/Other:
PB Thins.
more...
2325 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes.
more...
losing 11.2 lb a week
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pkelt's weight history
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