pkelt's Journal, 25 February 2013

196.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 50.00g | Prot: 187.00g | Carb: 109.80g.   Breakfast: Elite Fusion 7. Lunch: 3 Bean Turkey Chili. Dinner: 1/3 Less Fat Cream Cheese, White Hotdog Buns, Beef Wieners. Snacks/Other: Natural Creamy Peanut Butter, Elite Gourmet Whey & Casein Blend, Elite Gourmet Whey & Casein Blend. more...

2388 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...