Weigh In record (no journal entry) for 26 February 2013
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186.8 lb
Lost so far: 35.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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866 kcal
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Fat: 32.97g | Prot: 103.65g | Carb: 41.36g.
Breakfast: Extra Lean Turkey Bacon, Onions , Mushrooms , Ground Turkey Breast 99/1, Crystal Light Strawberry Kiwi, Celery , Baby Spinach, Spinach. Lunch: Vegetable Chili Mix, Mushrooms , Spinach , Celery , Ground Turkey Breast 99% Fat Free. Dinner: Pineapple & Banana Drink Mix. Snacks/Other: Omega-3 All Natural Eggs, Extra Lean Turkey Bacon, Celery, Onions, Spinach. more...
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2313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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