gpappas4's Journal, 26 February 2013

so... i am up since the last time i weighed myself... my goal as of now is to loose 5 lbs by the 9th...

143.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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489 kcal

Fat: 26.02g | Prot: 32.70g | Carb: 42.94g.   Breakfast: chocolate whey shake. Lunch: kalmata olives, lettuce. Dinner: sugar free grape jelly, Peanut Butter, low carb bread. Snacks/Other: hummus. more...

1810 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...