Weigh In record (no journal entry) for 03 August 2010
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152.2 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1480 kcal
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Fat: 40.13g | Prot: 54.88g | Carb: 220.05g.
Breakfast: 2% Fat Milk, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Fiber One. Lunch: High Life Light Beer, Burrito with Beef, Beans and Cheese. Dinner: Rice & Beans Plate. Snacks/Other: Pretzels, Milk (1% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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cmores's weight history
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