cmores's Journal, 02 August 2010

3 weeks of 300+ calorie beers has taken a toll. This is a post weekend weight (no BMs in last 3d), so it may be as low as 152 but this is still up ~4lbs from before vacation. Careful monitoring of intake for the next week to see how quickly this comes off.

Diet Calendar Entry for 02 August 2010:
1079 kcal Fat: 39.93g | Prot: 47.85g | Carb: 157.02g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, 2% Fat Milk, fiber one. Lunch: builder. Dinner: olive oil, fresh moz, farfalle. more...

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