Weigh In record (no journal entry) for 04 August 2010
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151.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1894 kcal
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Fat: 48.76g | Prot: 43.04g | Carb: 249.25g.
Breakfast: Organic Promise Cereal - Autumn Wheat, Fiber One, 2% Fat Milk. Lunch: Honey Mustard Ham & Cheese Wrap. Dinner: beer, Barbecue Potato Chips, quiznos bullet. Snacks/Other: whiskey, Pretzels, Butter Cookies (Enriched) . more...
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losing 4.9 lb a week
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