Weigh In record (no journal entry) for 26 February 2013
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149.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1270 kcal
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Fat: 27.66g | Prot: 91.76g | Carb: 174.84g.
Breakfast: Organic Raw Cocao Nibs, Grapes, Bananas, 0% Greek Yogurt - Raspberry, Hard-Boiled Egg. Lunch: Grape Tomatoes, Cucumber (with Peel), Carrots, Yellow Sweet Peppers, Celery, Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, 2% Trim Cottage Cheese. Dinner: vietnamese vegetarian noodle soup (Vegetarian Pho). Snacks/Other: Bananas, True Almond Unsweetened, 100% Whey Protein - Chocolate, Half and Half Cream, No Calorie Sweetener, Americano, Sweet Drops - English Toffee, Coffee, Fat Free Creamer. more...
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2252 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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