|
23.7 BF%
|
147.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
1751 kcal
|
Fat: 88.25g | Prot: 81.65g | Carb: 171.80g.
Breakfast: Ketchup, Hashed Brown Potatoes, Butter, Whole Wheat Bread, Bacon, Fried Egg, Bananas. Lunch: Cucumber (with Peel), Yellow Sweet Peppers, Grape Tomatoes, Celery, Carrots, Cool Mint Chocolate Bar. Dinner: Pizza Puffs, Pepper Jack Cheese, Almonds, Fresh Ground Turkey - 99% Fat Free, Spaghetti Winter Squash, Carrots, Celery, Yellow Sweet Peppers, Broccoli Florets, Whole Tomatoes. Snacks/Other: Apples, Cream (Half & Half), Cream (Half & Half), No Calorie Sweetener, Americano, Americano, No Calorie Sweetener, Half and Half Cream, Cream (Half & Half), Sweet Drops - English Toffee, Coffee. more...
|
|
1896 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerseyCapone's weight history
|