Weigh In record (no journal entry) for 25 February 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1196 kcal
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Fat: 37.29g | Prot: 49.40g | Carb: 185.44g.
Lunch: Scrambled Egg, Healthfull Nutty Grain. Dinner: Grapefruit, Bananas, Tangerines (Mandarin Oranges), Apples, 051000199447. Snacks/Other: Healthfull Nutty Grain Bread, Payday, Bananas, Tangerines (Mandarin Oranges). more...
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3249 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 9 hours, Sleeping - 5 hours, Desk Work - 1 hour, Driving - 1 hour, Standing - 4 hours. more...
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losing 7.0 lb a week
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