Fooch123's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
225.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1743 kcal Fat: 59.28g | Prot: 62.17g | Carb: 263.34g.   Breakfast: Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) , Maple Syrup , Butter , KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Cream (Half & Half) , Sugar in the Raw Packets, Apples , Saltine Crackers, Tomato Soup, Carrots . Dinner: Ranch Dressing, Croutons, Craisins, Barbecue Chicken Pizza. Snacks/Other: Milk (Nonfat) , Organic Kids Cinnamon Crunch Cereal. more...
3135 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   losing 4.2 lb a week



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