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Fooch123's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
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225.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1743 kcal
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Fat: 59.28g | Prot: 62.17g | Carb: 263.34g.
Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Sugar in the Raw Packets, Apples , Carrots , Cream (Half & Half) , Saltine Crackers, Tomato Soup. Dinner: Ranch Dressing, Barbecue Chicken Pizza, Croutons, Craisins. Snacks/Other: Organic Kids Cinnamon Crunch Cereal, Milk (Nonfat) . more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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