Weigh In record (no journal entry) for 26 February 2013
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211.2 lb
Lost so far: 56.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2216 kcal
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Fat: 91.21g | Prot: 97.89g | Carb: 257.95g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Lettuce, Mushrooms, Sea Salt & Cracked Pepper, Wheat Bread, French Dip Meat. Dinner: Onions, Extra Virgin Olive Oil, Tomatoes, Multigrain Bread, Mashed Potato, Beef Stroganoff. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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2803 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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