Weigh In record (no journal entry) for 26 February 2013
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193.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2392 kcal
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Fat: 116.88g | Prot: 157.97g | Carb: 172.19g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun. Lunch: Beef Steak (Lean Only Eaten), Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: Hot Smoked Sausage, Egg, Toasted Rye Bread, French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: Coconut Creme Kisses, Amplified Creatine XXX, Light Orange Juice, Original Beef Jerky. more...
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3321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 1.4 lb a week
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