Johnny Viscusi's Journal, 25 February 2013

194.0 lb Lost so far: 14.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 97.22g | Prot: 109.79g | Carb: 167.49g.   Breakfast: Steel Cut Oatmeal, Walnut Halves and Pieces, Brown Sugar, Bananas, Homemade Granola. Lunch: Chicken Chili. Dinner: Nachos with Beef and Cheese, Buffalo Wings. Snacks/Other: Nougat with Almonds. more...

2809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 4 hours, Desk Work - 7 hours and 40 minutes, Resting - 6 hours, Sleeping - 6 hours. more...