Weigh In record (no journal entry) for 25 February 2013
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2013:
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836 kcal
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Fat: 22.88g | Prot: 103.82g | Carb: 49.86g.
Breakfast: butter, Raspberries, Nonfat Plain Greek Yogurt (Container), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Liquid Egg Whites, Egg. Lunch: Broccoli, Chicken breast chunks, Cucumber (Peeled), Cauliflower. Dinner: Broccoli & Cheese Soup Mix, spinach. Snacks/Other: ideal protein pina colada, water. more...
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steady weight
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