cerobit's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
264.6 lb Lost so far: 7.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2013:
3433 kcal Fat: 313.01g | Prot: 139.67g | Carb: 19.52g.   Breakfast: hershey's cocoa, almond milk, Heavy Whipping Cream, Classic Roast Instant Coffee, Wild alaskan salmon oil, Original Plain Organic Yogurt, Heavy Whipping Cream, Collards (Without Salt, Drained, Cooked, Boiled). Lunch: Ground Beef (80% Lean / 20% Fat), Firm Silken Tofu, NoSalt, virgin coconut oil, butter, Portabella Mushrooms, Collards (Without Salt, Drained, Cooked, Boiled), Egg, celery. Dinner: Beef Shortribs- smoked. Snacks/Other: johnsonville new orleans link, Longhorn Colby Jack cheese. more...
3476 kcal Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Driving - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 26 minutes, Sleeping - 11 hours. more...
on diet cerobit's own diet   losing 1.4 lb a week

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