cerobit's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
264.6 lb Lost so far: 7.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2013:
3433 kcal Fat: 313.01g | Prot: 139.67g | Carb: 19.52g.   Breakfast: hershey's cocoa, almond milk, Heavy Whipping Cream, Classic Roast Instant Coffee, Wild alaskan salmon oil, Original Plain Organic Yogurt, Heavy Whipping Cream, Collards (Without Salt, Drained, Cooked, Boiled). Lunch: Ground Beef (80% Lean / 20% Fat), Firm Silken Tofu, NoSalt, virgin coconut oil, butter, Portabella Mushrooms, Collards (Without Salt, Drained, Cooked, Boiled), Egg, celery. Dinner: Beef Shortribs- smoked. Snacks/Other: johnsonville new orleans link, Longhorn Colby Jack cheese. more...
3476 kcal Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Driving - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 26 minutes, Sleeping - 11 hours. more...
on diet cerobit's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weight Entry at 210.1 lb.
cerobit commented on their Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 211.1 lb.
cerobit recorded a Journal Entry and a Weight Entry at 211.3 lb.

Following

Draglist recorded a Journal Entry.
ClassicRocker supported sandycatiller's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

anjelica_ward recorded a Weight Entry at 238.6 lb.
Stromie is following dboza.
skinny4life recorded a Weight Entry at 152.8 lb.
1Tallgirl46 recorded a Weight Entry at 194.5 lb.
Juliana Mosser recorded a Weight Entry at 158.0 lb.
crusher27 recorded a Journal Entry and a Weight Entry at 313.2 lb.
KayseaLove commented on jmb3450's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weight Entry at 170.0 lb.