cerobit's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
264.6 lb Lost so far: 7.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2013:
3433 kcal Fat: 313.01g | Prot: 139.67g | Carb: 19.52g.   Breakfast: Collards (Without Salt, Drained, Cooked, Boiled), almond milk, hershey's cocoa, Heavy Whipping Cream, Heavy Whipping Cream, Classic Roast Instant Coffee, Original Plain Organic Yogurt, Wild alaskan salmon oil. Lunch: celery, Egg, butter, virgin coconut oil, Collards (Without Salt, Drained, Cooked, Boiled), Portabella Mushrooms, Firm Silken Tofu, Ground Beef (80% Lean / 20% Fat), NoSalt. Dinner: Beef Shortribs- smoked. Snacks/Other: Longhorn Colby Jack cheese, johnsonville new orleans link. more...
3476 kcal Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Driving - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 26 minutes, Sleeping - 11 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

rudawg7890 and Slibell are now buddies.
ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

AlyssaRosenberg recorded a Weigh In at 136.2 lb.
ladyvarda updated their Exercise Diary.
Mrvio recorded a Weigh In at 157.0 lb.
RobertBurns recorded a Weigh In at 189.5 lb.
takingMEback recorded a Weigh In at 211.8 lb.
westcoastbroke recorded a Weigh In at 176.5 lb.
atiga recorded a Weigh In at 128.7 lb.
rcortise recorded a Journal Entry and a Weigh In at 154.2 lb.