Weigh In record (no journal entry) for 26 February 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1009 kcal
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Fat: 13.15g | Prot: 49.69g | Carb: 153.30g.
Breakfast: Honey, Blueberries, Total 0% Greek Yogurt, Milk (Nonfat) , Coffee, Instant Oatmeal. Lunch: Cinnamon Applesauce, California Rolls, Light Mayonnaise, Sweet Red Peppers, Young Green Onions (Tops Only), Salsalito Roasted Breast of Turkey, Egg White, Carrots . Dinner: Quinoa (Cooked). Snacks/Other: Blue Moon, Celery , Hummus . more...
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1980 kcal
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Activities & Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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