Libbyloo's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1009 kcal Fat: 13.15g | Prot: 49.69g | Carb: 153.30g.   Breakfast: Total 0% Greek Yogurt, Honey, Blueberries, Milk (Nonfat) , Coffee, Instant Oatmeal. Lunch: Egg White, Sweet Red Peppers, Young Green Onions (Tops Only), Carrots , California Rolls, Salsalito Roasted Breast of Turkey, Cinnamon Applesauce, Light Mayonnaise. Dinner: Quinoa (Cooked). Snacks/Other: Blue Moon, Hummus , Celery . more...
1980 kcal Activities & Exercise: Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

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