Libbyloo's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1009 kcal Fat: 13.15g | Prot: 49.69g | Carb: 153.30g.   Breakfast: Instant Oatmeal, Coffee, Milk (Nonfat) , Total 0% Greek Yogurt, Blueberries, Honey. Lunch: Carrots , Egg White, Salsalito Roasted Breast of Turkey, Young Green Onions (Tops Only), Sweet Red Peppers, Light Mayonnaise, California Rolls, Cinnamon Applesauce. Dinner: Quinoa (Cooked). Snacks/Other: Hummus , Celery , Blue Moon. more...
1980 kcal Activities & Exercise: Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week



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