Libbyloo's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1912 kcal Fat: 64.56g | Prot: 98.20g | Carb: 218.05g.   Breakfast: Turkey Bacon, Egg White, French Rolls, No Calorie Sweetener Packets, Pike Place Roast (Grande), Ketchup, Milk (Nonfat), Cheddar Cheese. Lunch: Spicy Tuna Roll, Cinnamon Applesauce, Egg White , Carrots . Dinner: Chicken Breast, Hummus, Hazelnut Spread, Cheese Pizza with Vegetables. Snacks/Other: Wasabi Peas. more...
2150 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Libbyloo's weight history


Libbyloo's Recent Activity

Libbyloo's Own Activity

No recent activity.

Libbyloo's Buddies

No recent activity.

The South Beach Diet Recent Activity

hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.