Libbyloo's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1912 kcal Fat: 64.56g | Prot: 98.20g | Carb: 218.05g.   Breakfast: Turkey Bacon, Egg White, No Calorie Sweetener Packets, Milk (Nonfat), French Rolls, Pike Place Roast (Grande), Ketchup, Cheddar Cheese. Lunch: Cinnamon Applesauce, Spicy Tuna Roll, Egg White , Carrots . Dinner: Hummus, Cheese Pizza with Vegetables, Hazelnut Spread, Chicken Breast. Snacks/Other: Wasabi Peas. more...
2150 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Libbyloo's weight history


Libbyloo's Recent Activity

Libbyloo's Own Activity

No recent activity.

Libbyloo's Buddies

No recent activity.

The South Beach Diet Recent Activity

jpierce75 updated their Food Diary.
flaxseed recorded a Weigh In at 256.4 lb.
mzzvirgo recorded a Weigh In at 270.0 lb.
CatHerder2 recorded a Weigh In at 218.6 lb.
Andee2492 recorded a Weigh In at 240.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.
ibecktec updated their Exercise Diary.
Coweys recorded a Weigh In at 257.0 lb.