Libbyloo's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1912 kcal Fat: 64.56g | Prot: 98.20g | Carb: 218.05g.   Breakfast: Turkey Bacon, Cheddar Cheese, Egg White, Milk (Nonfat), Ketchup, French Rolls, Pike Place Roast (Grande), No Calorie Sweetener Packets. Lunch: Cinnamon Applesauce, Spicy Tuna Roll, Carrots , Egg White . Dinner: Cheese Pizza with Vegetables, Hummus, Hazelnut Spread, Chicken Breast. Snacks/Other: Wasabi Peas. more...
2150 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week



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