Libbyloo's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

169.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1145 kcal

Fat: 46.25g | Prot: 47.58g | Carb: 134.77g. Breakfast: Milk (Nonfat), Cream Cheese, Bagel, Instant Oatmeal. Lunch: Chicken Panini, Deep Fried Potato French Fries (from Frozen). more...

1875 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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Libbyloo's Journal, 30 January 2013

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