zalman1949's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
232.4 lb Lost so far: 36.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1840 kcal Fat: 94.02g | Prot: 52.76g | Carb: 209.82g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: chicken salad, 35 calorie bread, American Cheese Singles (Family Pack). Dinner: Beef Hot Dogs, Wheat Hot Dog Buns, Classic Potato Chips (Family Size). Snacks/Other: dark chocolate with almonds, cocolate covered almonds, Rod Pretzels, wasa, cedars hommus, eclairs. more...
on diet zalman1949's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Hamdi Elmi supported cerobit's Journal Entry.
ChicaLean supported kitty-eared-girl's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DMZur updated their Food Diary.
SjF60 supported warrenwinter's Journal Entry.
mskestrela supported capeprimrose's Journal Entry.
Sarah1950 supported losingweightfromtwo's Journal Entry.
warrenwinter recorded a Journal Entry.