zalman1949's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
232.4 lb Lost so far: 36.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1840 kcal Fat: 94.02g | Prot: 52.76g | Carb: 209.82g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: chicken salad, 35 calorie bread, American Cheese Singles (Family Pack). Dinner: Beef Hot Dogs, Wheat Hot Dog Buns, Classic Potato Chips (Family Size). Snacks/Other: dark chocolate with almonds, cocolate covered almonds, Rod Pretzels, wasa, cedars hommus, eclairs. more...
on diet zalman1949's own diet   gaining 1.4 lb a week

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