zalman1949's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
232.4 lb Lost so far: 36.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1840 kcal Fat: 94.02g | Prot: 52.76g | Carb: 209.82g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: American Cheese Singles (Family Pack), chicken salad, 35 calorie bread. Dinner: Classic Potato Chips (Family Size), Wheat Hot Dog Buns, Beef Hot Dogs. Snacks/Other: dark chocolate with almonds, cedars hommus, cocolate covered almonds, wasa, Rod Pretzels, eclairs. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.

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