zalman1949's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
232.4 lb Lost so far: 36.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1840 kcal Fat: 94.02g | Prot: 52.76g | Carb: 209.82g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: chicken salad, 35 calorie bread, American Cheese Singles (Family Pack). Dinner: Beef Hot Dogs, Wheat Hot Dog Buns, Classic Potato Chips (Family Size). Snacks/Other: dark chocolate with almonds, cocolate covered almonds, Rod Pretzels, wasa, cedars hommus, eclairs. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Rizkarizt updated their Food Diary.
ChicaLean supported farmchic87's Weigh In.
debrafrederick commented on their Journal Entry.
Kppgreen commented on Julesy702's Journal Entry.
PokeyJack joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
jmb3450 supported schmetterlinge34's Journal Entry.
Gaby Bravo recorded a Weigh In at 198.5 lb.
mikefremmin recorded a Weigh In at 194.0 lb.