zalman1949's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
232.4 lb Lost so far: 36.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1840 kcal Fat: 94.02g | Prot: 52.76g | Carb: 209.82g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: chicken salad, 35 calorie bread, American Cheese Singles (Family Pack). Dinner: Wheat Hot Dog Buns, Beef Hot Dogs, Classic Potato Chips (Family Size). Snacks/Other: dark chocolate with almonds, cedars hommus, Rod Pretzels, eclairs, cocolate covered almonds, wasa. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on unamoyer's Weigh In.
Robsb recorded a Weigh In at 165.7 lb.
Phoenix84 recorded a Journal Entry.
johnnycanuck94 recorded a Weigh In at 154.5 lb.
Sherran recorded a Weigh In at 169.8 lb.
hix_7 recorded a Weigh In at 165.2 lb.
fuzzytomato recorded a Weigh In at 260.0 lb.
patriarcayvonne recorded a Weigh In at 125.4 lb.