OliK's Journal, 26 February 2013

after bfast
176.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1389 kcal Fat: 64.21g | Prot: 40.05g | Carb: 169.03g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Granny Smith Apples. Dinner: Mini Dark Chocolate, Wild Alaskan Salmon en Croute, Chocolate Bar. more...
2494 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crazy8cottage supported celtic wonder's Journal Entry.
nikeit supported robadamsjr's Journal Entry.
eat_les supported Ange1s_Dont_Eat's Journal Entry.
mars2kids commented on their Journal Entry.
Stina_buca recorded a Weight Entry at 174.8 lb.
reganshale supported Draglist's Journal Entry.
Sarahwisniewski recorded a Weight Entry at 104.0 lb.
ladybugladybug57 commented on eat_les's Journal Entry.