OliK's Journal, 26 February 2013

after bfast
176.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1389 kcal Fat: 64.21g | Prot: 40.05g | Carb: 169.03g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Granny Smith Apples. Dinner: Mini Dark Chocolate, Wild Alaskan Salmon en Croute, Chocolate Bar. more...
2494 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 9.1 lb a week

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