OliK's Journal, 25 February 2013

after bfast
178.1 lb Lost so far: 0.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1460 kcal Fat: 47.38g | Prot: 58.08g | Carb: 208.05g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Granny Smith Apples. Dinner: Chilli Con Carne, Mini Dark Chocolate, Uncle Ben's Express Basmati Rice, Chocolate Bar. more...
2463 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 1.8 lb a week

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