Weigh In record (no journal entry) for 12 August 2019
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1087 kcal
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Fat: 62.67g | Prot: 84.82g | Carb: 50.34g.
Breakfast: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Egg. Lunch: Jason's Deli Italian Pasta Salad, Deli Sliced Ham, Calavo Avocado, Mixed Salad Greens, Low Calorie Salad Dressing, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar. more...
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gaining 0.1 lb a week
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boomer13's weight history
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