jem062463's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
233.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1273 kcal Fat: 69.61g | Prot: 68.60g | Carb: 99.74g.   Breakfast: Protein Powder, Grapefruit (Pink and Red), Whey Protein Powder, Instant Oatmeal. Dinner: Pork Spareribs, Sweet Red Peppers. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Olive Oil, Chorizos, Coffee with Milk, Coconut Oil. more...
on diet jem062463's own diet   losing 1.6 lb a week

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