Weigh In record (no journal entry) for 25 February 2013
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233.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1273 kcal
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Fat: 69.61g | Prot: 68.60g | Carb: 99.74g.
Breakfast: Instant Oatmeal, Whey Protein Powder, Grapefruit (Pink and Red), Protein Powder. Dinner: Sweet Red Peppers, Pork Spareribs. Snacks/Other: Coconut Oil, Coffee with Milk, Chorizos, Olive Oil, Deep Fried Potato French Fries (from Frozen). more...
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losing 1.6 lb a week
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