jem062463's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
233.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1273 kcal Fat: 69.61g | Prot: 68.60g | Carb: 99.74g.   Breakfast: Protein Powder, Instant Oatmeal, Grapefruit (Pink and Red), Whey Protein Powder. Dinner: Sweet Red Peppers, Pork Spareribs. Snacks/Other: Chorizos, Deep Fried Potato French Fries (from Frozen), Coconut Oil, Olive Oil, Coffee with Milk. more...
on diet jem062463's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jem062463's own diet



jem062463's weight history


jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

LMcPhaul updated their Food Diary.
ThatQuietGirl9 recorded a Journal Entry.
Dreamsvt commented on Janetneu's Journal Entry.
sclayton124 recorded a Weigh In at 173.6 lb.
djhatman recorded a Weigh In at 185.0 lb.
Hsiaorei commented on daich's Journal Entry.
never2old commented on euheide's Journal Entry.
Miss Lutzke joined group Bariatric Surgery – Best Decision Ever.