Soundgirl2002's Journal, 03 August 2010

212.0 lb Lost so far: 22.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 34.65g | Prot: 54.47g | Carb: 136.56g.   Breakfast: Lite Cream Cheese, croissant dunkin donuts, dunkin donuts iced coffee. Dinner: ground beef, tomato sauce, pasta shells. more...

2948 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...